Juju Sundin's Birth Skills
| Subtitle: Proven Pain-management Techniques for Your Labour and Birth
Author: Juju Sundin, Sarah Murdoch
Publisher: Random House
Published: 2008-03
EAN: 9780091922146
ISBN: 0091922143
Edition Info: 289 pages
Explanations about the physiology of pain and what techniques can help ease it help pregnant women understand what bodies experience during labor and what can be done to actively manage the pain. With a combination of professional advice from a 30-year career in obstetric therapy and recommendations from a program-participant's personal journey, this guidebook offers proven pain-management tips such as movement, breathing, vocalizing, and using stress balls and keywords. All types of birthing methods are described--including short and long labors, natural or epidural labors, and water births. This much-needed resource aids women to prepare for their biggest fear--the pain of labor--and shows them not only how to get through it, but also illustrates the empowerment of managing such pain.
Categories: Gynaecology and Obstetrics, Pregnancy Birth and Baby Care
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